BUILD A FLUME SUBSCRIPTION
SUBSCRIBE + SAVE
We'll send you a reminder before each shipment so you have enough time to modify, skip or cancel.
What's It Feel Like?
ENERGY • FOCUS • STAMINA • EXPERIENCE
FLOW™ is a plant based pre-workout drink mix. Formulated to deliver energy, support focus, boost stamina, and elevate mood.* It includes electrolytes from coconut water and Himalayan sea salt to help support hydration.* It also features adaptogens and nootropics, so you can start with a spark.
Use before exercise or anytime you are looking to get in the zone and need sustained energy and mental alertness.* Made with responsibly sourced plants from the mountains and jungles of South America and India. FLOW will leave you feeling great, ready to attack, and going strong.
HYDRATE • RECOVER • REPLENISH
BASK™ is an uplifting, delicious recovery drink mix formulated to support muscle recovery* and ease temporary soreness.† It includes electrolytes from coconut water and Himalayan sea salt to help support hydration.* So you can kick back and après the natural way.
Use after exercise to supercharge your recovery. Made with responsibly sourced plants from the farms and fields of India and Paraguay, BASK will leave you feeling replenished and uplifted.*
SOOTHE • RECOVER • RESTFUL SLEEP
DRIFT was rated by Men's Journal as the #1 natural sleep aid that will "knock you out cold". DRIFT is formulated to help quiet the mind and optimize overnight restoration and recovery.* It is melatonin-free and CBD-free, instead features calming adaptogens, so you can sleep tight and have the energy to find your flow throughout the day.
Use DRIFT at night to relieve occasional stress and promote a restful sleep.* Made with responsibly sourced plants and magnesium from the pristine ocean waters of Ireland, DRIFT will leave you feeling restored and recharged.
Our Shared Responsibility
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.