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Start with a spark! FLOW™ is a plant based drink mix, formulated to deliver energy, support focus, and boost stamina* Made with adaptogens and nootropics from the mountains and jungles of South America and India. It also includes electrolytes from coconut water and Himalayan sea salt to help support hydration.* 

Use FLOW in work or play, wherever you need sustained energy and mental alertness.* Simply add one teaspoon to your beverage of choice and shake. Use hot or cold, FLOW will leave you feeling great, ready to attack, and going strong.

As Seen In

What's It Taste Like?


Would drink it for the flavor alone.

Tastes like a refreshing tea - so clean and natural with no funny aftertaste like those sports drinks.

I really like the flavor too, so I just add it to my morning Chai Latte. It takes a little while to dissolve in a cold drink, but tastes great and really helps every day.

The mildly spicy chocolate flavor is one that I now crave over my morning coffee (which is a big deal for me to say!)

Our Shared Responsibility

The health of people and planet are inextricably linked, so we are committed to make the least impact possible. From sustainable packaging to responsible sourcing, we continuously identify ways to reduce our overall impact and operate with integrity and transparency. And where we fall short, we work to get better, to get smarter, and make better decisions.

Responsibly Sourced

Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.

Expertly Formulated

Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.

Peak Quality

Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.

Clean Label

All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.

Customer Reviews

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