FLOW™
ENERGY • FOCUS • STAMINA
As Seen In
What's It Feel Like?
What's Inside?
What's It Taste Like?
How to Use It
How to Use It
Simply mix 1 teaspoon of FLOW with water (or your beverage of choice) and shake well for a delicious and refreshing pre-workout drink.
Feeling inspired? Try it other ways. FLOW is delicious cold or warm, in oatmeal, or smoothies.
Our Shared Responsibility

Responsibly Sourced
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.

Expertly Formulated
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.

Peak Quality
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.

Clean Label
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.