FLOW™
ENERGY • FOCUS • STAMINA
As Seen In
What's It Feel Like?
What's Inside?
Guayusa
Native to the upper Amazon basin, the leaves of this holly tree have traditionally been used by the indigenous people of the region to fight fatigue, give strength and sharpen senses.
How It Works
Guayusa has a unique chemical profile that helps balance the intensity of its naturally occurring caffeine, offering an experience that can be described as smooth, euphoric energy.*
Origin
Rainforests of Ecuador and Peru
Galangal
An esteemed member of the ginger family, Galangal is traditionally celebrated for its stimulating effects.
How It Works
Our clinically studied extract works as a nootropic, supporting mental alertness and focus, with benefits lasting five hours.*
Origin
Kerala, India
Maca
A survivalist if there ever was one, Maca grows in the harsh conditions of the Peruvian Andes above 13,000ft where it has traditionally been used as a source of energy, stamina and endurance.
How It Works
Maca is classified as an adaptogen. Interestingly, it contains compounds that closely resemble the neurochemical "anandamide", believed to be largely responsible for the runner’s high.
Origin
Peruvian Highlands
Cacao
Cacao's ability to induce transcendent experiences earned the plant its divine status—"the food of the gods"—among ancient Maya and Aztec civilizations.
How It Works
Cacao shows potential in preclinical studies to support the same reward chemistries the brain releases during exercise, namely dopamine, anandamide, and endorphins.*
Origin
Northern Dominican Republic
Coconut Water
The coconut tree is often referred to as the “tree of life” because all of its parts are used to sustain human vitality.
How It Works
Our coconut water comes from young, green, tender coconuts and is produced using a gentle freeze drying process that preserves key electrolytes like potassium that support hydration.*
Origin
Coimbatore region of India
Himalayan Sea Salt
This ancient mineral complex was formed around 250 million years ago when a seabed in Pakistan was covered by lava. As the water evaporated, expansive deposits of sodium and other trace minerals were left behind in what became the foothills of the Himalayas.
How It Works
Himalayan Sea Salt provides a source of sodium, the main electrolyte lost during sweat. Sodium is critical for maintaining fluid balance, nerve function, and muscle contractions.*
Origin
Punjab region of Pakistan
What's It Taste Like?
Would drink it for the flavor alone.
Tastes like a refreshing tea - so clean and natural with no funny aftertaste like those sports drinks.
I really like the flavor too, so I just add it to my morning Chai Latte. It takes a little while to dissolve in a cold drink, but tastes great and really helps every day.
The mildly spicy chocolate flavor is one that I now crave over my morning coffee (which is a big deal for me to say!)
How to Use It
How to Use It
Simply mix 1 teaspoon of FLOW with water (or your beverage of choice) and shake well for a delicious and refreshing pre-workout drink.
Feeling inspired? Try it other ways. FLOW is delicious cold or warm, in oatmeal, or smoothies.
Our Shared Responsibility
The health of people and planet are inextricably linked, so we are committed to make the least impact possible. From sustainable packaging to responsible sourcing, we continuously identify ways to reduce our overall impact and operate with integrity and transparency. And where we fall short, we work to get better, to get smarter, and make better decisions.
Responsibly Sourced
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.
Expertly Formulated
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.
Peak Quality
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.
Clean Label
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.
Customer Reviews
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