PREWORKOUT • RECOVERY • SLEEP
What's It Feel Like?
ENERGY • FOCUS • STAMINA • EXPERIENCE
Start with a spark! FLOW™ is a plant based drink mix, formulated to deliver energy, support focus, and boost stamina* Made with adaptogens and nootropics from the mountains and jungles of South America and India. It also includes electrolytes from coconut water and Himalayan sea salt to help support hydration.*
Use FLOW in work or play, wherever you need sustained energy and mental alertness.* Simply add one teaspoon to your beverage of choice and shake. Use hot or cold, FLOW will leave you feeling great, ready to attack, and going strong.
HYDRATE • RECOVER • REPLENISH
Après the natural way! BASK™ is an uplifting, delicious recovery drink mix formulated to support muscle recovery and ease temporary soreness.* Made with adaptogenic plants from the farms and fields of India and Paraguay, It also includes electrolytes from coconut water and Himalayan sea salt to help support hydration.*
Use BASK whenever you want to unwind or after exercise to supercharge your recovery. Simply add one teaspoon to your beverage of choice. Enjoy hot or cold. BASK will leave you feeling replenished and uplifted.*
SOOTHE • RECOVER • RESTFUL SLEEP
DRIFT was rated by Men's Journal as the #1 natural sleep aid that will "knock you out cold". DRIFT is formulated to quiet the mind, relieve stress and optimize overnight restoration and recovery.* DRIFT is melatonin-free and CBD-free, instead features calming adaptogens and magnesium from the pristine ocean waters of Ireland, so you can sleep tight and have the energy to find your flow throughout the day.
Take two capsules of DRIFT 30-60 minutes before bed for a deep, restful sleep.* DRIFT will leave you feeling restored and recharged.
How Has It Helped?
Flume gives me the energy I need to get into the zone much more easily.
Rides are better with FLOW. Sleep is dreamier with DRIFT. And BASK is the reward I look forward to at the end of exercise.
I feel energetic all day without the jitters. Surprisingly amazing throughout.
Our Shared Responsibility
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.