BASK™
HYDRATE • RECOVER • REPLENISH
What's It Feel Like?
What's Inside?
Turmeric
Brilliance – in both color and chemistry – best describes this cornerstone of Ayurveda traditionally used to strengthen and soothe the body.
How It Works
Scientists attribute turmeric’s ability to support muscle recovery after exercise, support mood and function as an adaptogen to a group of chemistries called curcuminoids.* Our extract features a novel delivery system that significantly enhances curcuminoid absorption, ensuring efficacy at a low dose.
Origin
India
Hops
The female flower of the hops plant is valued by more than beer brewers. Practitioners of traditional herbalism have used the plant for mood and relaxation benefits for hundreds of years.
How It Works
Hops contains chemistries shown in lab studies to bind to receptors in the brain for GABA and serotonin, neurotransmitters that affect mood.*
Origin
Germany
Black Pepper
“The King of Spice”, the dried fruits of the black pepper plant awaken our palate and infuse the body with active chemistries. Wise to its health benefits, traditional practitioners have used black pepper for centuries to soothe the body.
How It Works
Our unique black pepper extract delivers beta-caryophyllene – a non-psychoactive plant chemistry also found in cannabis that nourishes the body’s endocannabinoid system.*
Origin
India and Vietnam
Coconut Water
The coconut tree is often referred to as the “tree of life” because all of its parts are used to sustain human vitality.
How It Works
Our coconut water comes from young, green, tender coconuts and is produced using a gentle freeze drying process that preserves the key electrolytes like potassium that support hydration.*
Origin
Coimbatore region of India
Lemon Verbena
“Light as a lemon” is the essence of lemon verbena, whose leaves have traditionally been used to support mood and soothe the body.
How It Works
Preclinical studies suggest that an active chemistry in lemon verbena called verbascoside is a powerful modulator of oxidative stress, such as that caused by strenuous exercise, and interacts with receptors in the brain for GABA, a mood-modulating neurotransmitter.*
Origin
Paraguay
Himalayan Sea Salt
This ancient mineral complex was formed around 250 million years ago when a seabed in Pakistan was covered by lava. As the water evaporated, expansive deposits of sodium and other trace minerals were left behind in what became the foothills of the Himalayas.
How It Works
Himalayan Sea Salt provides a source of sodium, the main electrolyte lost during sweat. Sodium is critical for maintaining fluid balance, nerve function, and muscle contractions.*
Origin
Punjab region of Pakistan
What's It Taste Like?
Wish I didn't need it but I do! It's the perfect reward after a big run. It's the health version of Tang...YUM!
I find these days I am running just to build up the thirst to enjoy a nice cup of Bask.
It tastes so natural and delicious and makes you feel fantastic in a totally natural way.
How to Use It
How to Use It
Simply mix 1 teaspoon of BASK™ with water and shake well for a delicious and refreshing recovery drink.
Feeling inspired? Try it other ways. It's delicious on ice or warm, with sparkling water, in oatmeal, or in smoothies.
Our Shared Responsibility
The health of people and planet are inextricably linked, so we are committed to make the least impact possible. From sustainable packaging to responsible sourcing, we continuously identify ways to reduce our overall impact and operate with integrity and transparency. And where we fall short, we work to get better, to get smarter, and make better decisions.
Responsibly Sourced
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.
Expertly Formulated
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.
Peak Quality
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.
Clean Label
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.
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