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A replenishing blend of soothing and adaptogenic plants from the farms and fields of India and Paraguay. Formulated to hydrate the body, speed muscle recovery, ease soreness and elevate mood.





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Après the natural way! BASK™ is an uplifting, delicious recovery drink mix formulated to support muscle recovery and ease temporary soreness.* Made with adaptogenic plants from the farms and fields of India and Paraguay, It also includes electrolytes from coconut water and Himalayan sea salt to help support hydration.*

Use BASK whenever you want to unwind or after exercise to supercharge your recovery. Simply add one teaspoon to your beverage of choice. Enjoy hot or cold. BASK will leave you feeling replenished and uplifted.*

As Seen In

What's It Taste Like?


Wish I didn't need it but I do! It's the perfect reward after a big run. It's the health version of Tang...YUM!

I find these days I am running just to build up the thirst to enjoy a nice cup of Bask.

 It tastes so natural and delicious and makes you feel fantastic in a totally natural way.

Our Shared Responsibility

The health of people and planet are inextricably linked, so we are committed to make the least impact possible. From sustainable packaging to responsible sourcing, we continuously identify ways to reduce our overall impact and operate with integrity and transparency. And where we fall short, we work to get better, to get smarter, and make better decisions.

Responsibly Sourced

Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.

Expertly Formulated

Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.

Peak Quality

Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.

Clean Label

All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.

Customer Reviews

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