PREWORKOUT • RECOVERY • SLEEP
What's It Feel Like?
ENERGY • FOCUS • STAMINA • EXPERIENCE
Start with a spark. FLOW is a pre-workout drink mix featuring adaptogenic and nootropic botanicals. Formulated to deliver energy, support focus, boost stamina, and elevate mood.* Includes electrolytes from coconut water and Himalayan sea salt to help support hydration.*
Use before exercise or anytime you are looking to get in the zone and need sustained energy and mental alertness.* Made with responsibly sourced plants from the mountains and jungles of South America and India. FLOW will leave you feeling great, ready to attack, and going strong.
HYDRATE • RECOVER • REPLENISH
Après the natural way. Bask is a recovery drink mix featuring soothing and adaptogenic botanicals. Formulated to support muscle recovery, ease temporary soreness†, and support a positive mood.* Includes electrolytes from coconut water and Himalayan sea salt to help support hydration.*
Use after exercise and daily to supercharge your recovery and support a balanced body and mind, making it easier to return to flow.* Made with responsibly sourced plants from the farms and fields of India and Paraguay, BASK will leave you feeling replenished and uplifted.*
SOOTHE • RECOVER • RESTFUL SLEEP
DRIFT TO SLEEP
Doze off with nature’s lullaby. DRIFT features calming adaptogenic botanicals. It is formulated to help quiet the mind and optimize overnight restoration and recovery.* So you can sleep tight and have the energy to find your flow throughout the day.
Use DRIFT at night to relieve occasional stress and promote a restful sleep.* Made with responsibly sourced plants and magnesium from the pristine ocean waters of Ireland, DRIFT will leave you feeling restored and recharged.
How Has It Helped?
Flume gives me the energy I need to get into the zone much more easily.
Rides are better with FLOW. Sleep is dreamier with DRIFT. And BASK is the reward I look forward to at the end of exercise.
I feel energetic all day without the jitters. Surprisingly amazing throughout.
Our Shared Responsibility
Flume products feature active ingredients that are traceable back to their origin and identity-validated for authenticity. View our commitments.
Each Flume formula was created by co-founder, Dr. Taryn Forrelli, a naturopathic physician and avid outdoor enthusiast who's spent nearly two decades researching botanicals and formulating dietary supplements. Get to know Dr. Forrelli.
Flume goes beyond industry standards to ensure our formulas are clean and active. We rigorously test each product at reputable third-party labs. Our unwavering commitment to quality fuels your flow. Learn more.
All of our products are vegan, non-GMO and gluten-free. Our drink mixes feature flavors sourced from plants and get their subtle sweetness from organic evaporated coconut nectar. All the good stuff (and none of the bad) to fuel your flow.