FUEL YOUR FLOW

FLOW™ Pre-Workout Botanicals

Formulated to deliver energy, support focus, and amplify your experience.*

SHOP PRE-WORKOUT BOTANICALS

BASK IN THE BLISS

BASK™ Recovery Botanicals

Formulated to replenish and support muscle recovery*

SHOP RECOVERY BOTANICALS

DRIFT OFF

DRIFT™ Sleep Botanicals

Formulated to help the body and mind drift off to sleep.*

SHOP SLEEP BOTANICALS

Find Your Flow

We don’t run just to stay fit, ski to reach the bottom, or cycle to post a time. We do it for the joy. For the bliss. We do it for the thrill of the pursuit.

To truly perform at our best, we must thrive in the experience. When we are feeling great, in the zone, with strong bodies and focused minds, we flourish. This is the flow state. And when we reach it, we are able to push limits and reach new peaks.

So no matter what you do or how you do it, Flume is here to help you find your flow.

Formulated for Peak Experience

Flume’s botanical-based supplements are scientifically formulated with adaptogens, nootropics, and other key actives. Why? Plants have been used throughout history for benefits like energy, focus, recovery and sleep. Their chemistries complement our physiology and affect the way we think, feel, and perform.
Inspired by traditional uses and backed by science, our formulas help you find your flow, recover faster, and ready you for your next pursuit.*

FLOW™

$44.99

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BASK™

$44.99

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DRIFT™

$39.99

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FLUME BUNDLE

$114.97 ~~$129.97~~

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Don't Just Take Our Word For It...

"The pre-workout Flow supplement is, in bike-speak, designed to reduce friction in the brain. It’s a chain lube, or an oil bath for our mind."

Experts Share the Best Natural Sleep Aids and Apps That’ll Knock You Out Cold:

#1. DRIFT by Flume

"Flume’s botanicals improve well-being and optimize any outdoor experience. Responsibly sourced... Flume’s supplements are expertly formulated to ensure results..."

"This stuff works in a surprising and almost immediate way."

"Flume also uses botanicals to help people enhance pre-workout energy and focus, speed post-workout recovery, and support restorative sleep through its three products — Flow, Bask, and Drift."

FLOW

Our bodies are designed to move and reward us when we do. When we exercise, all those feel-good chemicals in our body release that make us feel amazing. That’s the runner’s high. The stoke. That's flow.

FEEL THE FLOW

Calories 15
Amount Per Serving	% Daily Value*
Total Carbohydrate 4 g		1%*
Total Sugars 2 g		†
Includes 2 g Added Sugars		4%*
Sodium 30mg		1%*
Organic Guayusa Extract	300 mg	†
(Ilex guayusa, leaf), providing 60 mg of caffeine
Galangal Extract	300 mg	†
(Alpinia galanga, rhizome)
Maca Extract	175 mg	†
(Lepidium meyenii, root)
Organic Cacao Powder	750 mg	†
(Theobroma cacao, bean)
Coconut Water Powder	500 mg	†
(Cocos nucifera, fruit)
Himalayan Sea Salt	25 mg	†

Calories 15
Amount Per Serving	% Daily Value*
Total Carbohydrate 4 g		1%*
Total Sugars 2 g		†
Includes 2 g Added Sugars		4%*
Sodium 15mg		1%*
Turmeric Extract	300 mg	†
(Curcurma longa, root)
Lemon Verbena Extract	120 mg	†
(Aloysia citriodora, leaves)
Hops Extract	75 mg	†
(Humulus lupulus, strobiles)
Black Pepper Extract	33 mg	†
(Piper nigrum, fruit) 30% beta-caryophyline
Coconut Water Powder	500 mg	†
(Cocos nucifera, fruit)
Himalayan Sea Salt	25 mg	†

(from Ocean Water)
Amount Per Serving	% Daily Value*
Magnesium	70 mg	17%
Organic Ashwagandha Extract	250 mg	†
(Withania somnifera, root and leaf)
California Poppy Extract	250 mg	†
(Eschscholzia californica, aerial parts)
Hops Extract	100 mg	†
(Humulus lupulus, strobiles)

Calories 15
Amount Per Serving	% Daily Value*
Total Carbohydrate 4 g		1%*
Total Sugars 2 g		†
Includes 2 g Added Sugars		4%*
Sodium 30mg		1%*
Organic Guayusa Extract	300 mg	†
(Ilex guayusa, leaf), providing 60 mg of caffeine
Galangal Extract	300 mg	†
(Alpinia galanga, rhizome)
Maca Extract	175 mg	†
(Lepidium meyenii, root)
Organic Cacao Powder	750 mg	†
(Theobroma cacao, bean)
Coconut Water Powder	500 mg	†
(Cocos nucifera, fruit)
Himalayan Sea Salt	25 mg	†

SHOP

FLOW™

BASK™

DRIFT™

FLUME BUNDLE

SUBSCRIBE

APPROACH

BOTANICALS

RESPONSIBILITY

STORIES

FUEL YOUR FLOW

Formulated to deliver energy, support focus, and amplify your experience.*

BASK IN THE BLISS

Formulated to replenish and support muscle recovery*

DRIFT OFF

Formulated to help the body and mind drift off to sleep.*

Find Your Flow

Formulated for Peak Experience

Explore @withflume

Don't Just Take Our Word For It...

FLOW

Our bodies are designed to move and reward us when we do. When we exercise, all those feel-good chemicals in our body release that make us feel amazing. That’s the runner’s high. The stoke. That's flow.